Friday 11th May: On the way into work this morning I had a consultation with Mary Skelcher a nutritionist who specialises in sports nutrition. It was well worth the time finding out the best food to eat before, during and after riding. I find it difficult to get the balance between eating enough so that I have enough energy for my cycling and not putting on weight.
I thought I would take a short ride around the block in preparation for the Suffolk Sunrise 100 on Sunday but got caught in a down pour and had a very Wet Ride.
No comments:
Post a Comment