Monday 28th May: This morning I went back to visit Lisa Hayward at Physio East, I have not had a recurrence of the the cramp in my legs and the stretches I am doing seem to be improving the problems in my back and pelvis.
I have been planning to try and ride on the day after a long tiring ride for some, so I took a short ride up to Poringland and back after work. Surprisingly the ride wasn't as hard as I thought it was going to be, although my legs were very sore on inclines. So glad I live in Norfolk!
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