Thursday, 26 July 2012

The Action Medical Research London to Paris Tour

Wednesday 18th July: We arrived early at the O2 arena for the start of our tour, it was overcast and cold but dry as we prepared to leave. Excitement mounted as we finally set off following the triangular orange markers that were to become an essential part of our journey over the coming days.
Progress was really slow as we left London, but once we got into open country we could cycle at our own pace. It soon started getting hilly and I found I was getting extremely hot and struggling to keep pedalling. My efforts were hampered by an extremely heavy back pack, which I vowed to put in the truck for the rest of the tour. The hills just outside Dover were extremely steep, with some gradients exceeding 20%. I have to admit to getting off and walking on at least 2 occasions.

We arrived in Dover just before the Olympic Torch was due to arrive and settled in the ferry terminal just before it started to rain. The channel was fairly choppy but it didn't matter as we spent the time in the restaurant eating, drinking and getting to know our fellow riders. We disembarked and rode into Calais in pouring rain.

Thursday 19th July: An early start and we get lost in Calais trying to find the team briefing, the weather had improved slightly and was overcast with occasional light showers. There were more hills but they were less steep and longer, we found this much easier and losing the backpack made a huge difference. The day went quickly and we were in Arras by 4:30.

Friday 20th July: The journey from Arras took us through the Somme with it's war cemeteries and memorials. My legs were beginning to hurt and I was beginning to doubt myself so I was glad when we reached the first rest stop which was in the grounds of the Memorial at Thiepval. After having something to eat and drink we spent some team reading about how the village of Thiepval was totally obliterated during the 1914-18 war and how the British suffered 58000 casualties with 19000 being killed on a single day. We spent more time visiting the memorial and were overwhelmed by the thousands of names of men listed on the walls, all missing and with no known graves. I set off from Thiepval with renewed purpose and a determination to complete what I had set out to do no matter how much it hurt. The rest of the ride that day was predominantly flat and we made good time arriving at Compiegne around 4pm.


Saturday 21st July: We were up at 6:15 for a 6:45 start, then made our way across town for our final briefing. As we set off the aches and pains of the last 3 days were forgotten in anticipation of what lay ahead,  we got to our lunch stop at 10:30 and had to wait for the caterers to complete their preparations. After lunch we set off on the final leg of our journey, our destination a Parisian park where we were due to meet with cyclists from other routes. We arrived on the outskirts of Paris around 1:30 and cycled along the Seine, as the Eiffel tower came into view the reality of what we had achieved began to sink in. Just before we got to the park we stopped at a Cafe and celebrated with a cold beer, cheering our fellow cyclists as they passed.

After 4 days and 320 miles we left the park and joined up with 2 other groups of cyclists to form a group of around 300 cyclists and were escorted through the streets of Paris by our support vehicles and the Gendarmerie. Our route took us around the Place de la Concorde before turning right onto the Champs Elysees and up to the Arc de Triomphe. All the pain of the last 4 days of cycling vanished as the crowds cheered and waved, then when we arrived at the Arc de Triomphe where the support vehicles blocked all 6 lanes of traffic as we continued on to the Eiffel Tower.

A truly amazing experience and capped off the next day with the first ever Brit, Bradley Wiggins winning the Tour De France…and of course in years to come we’ll be telling everyone how we beat Wiggins into Paris.


This whole event has managed to raise approximately £500,000 for Action Medical Research, and we have been told this money will be used for valuable research into finding out how to prevent some of the 3500 still births that happen every year in the UK. We have been humbled by your generosity this far but it’s not too late to contribute if you have not already done so. You can go to our page on the Action Website at: http://www.action.org.uk/sponsor/smart421.




Sunday, 22 July 2012

We've Done It!

Saturday 21st July: We arrived in Paris at 3:30 and were escorted up the Champs Elysée around the Arc de Triomphe to the Eiffel Tower. An amazing reception with people waving and cheering as we rode through.

A full blog and pictures to follow.

Sunday, 8 July 2012

Rosy Lee's

Saturday 7th July: I woke up to a lovely sunny morning so I took the dog for a walk and got on the bike and headed off towards Hempnall, where it started to rain and I had to put my waterproofs on. Fortunately it stopped before I got to Stoke Holy X. I continued on through Trowse and then down to Loddon where I stopped at Rosy Lee's tea room again. A visit to Rosy Lee's is very special and I try to work one into my longer rides if I can. There is always a cheery welcome from Caroline and her staff, good wholesome food and a great ambience with plenty of amusing stories and anecdotes.

Last Friday RIde

Friday 7th July: With only one full week of before we set off Steve and I decided we ought to remind people why we are doing this ride. We produced the following comic using a light hearted 'del boy lingo theme to try and stimulate interest, this resulted in another £150 of sponsorship.





This was the last Friday training ride and it was one of those rides which just didn't work out. I came home from work and for some odd reason was not expecting to ride, fortunately Lisa reminded me. So I sett off for a 25 mile ride via the Pulhams, unfortunately I got diverted because of an accident near Starston and decided to change my route and ended up doing only 20 miles.

Wednesday, 4 July 2012

Something a bit different

Wednesday 4th July: I was delighted to read a post on Facebook from my Sister-in-law. My niece Daisy had asked her, "Is uncle Malcolm in the Tour de France?" after sniggering she told her no but Daisy immediately came back with "Is he in the Olympics then?".


It's not the Tour de France or the Olympics but what I am doing is Cycling from London (the O2 Arena) to Paris (Eiffel Tower) over 4 days to raise money for Action Medical Research which is a great charity dedicated to helping babies and children.


Today's ride was lunchtime from work and covered 25 miles, another fun element is a down hill stretch on the way back which is a competitive segment on Strava. I am now joint 2nd fastest with Ben Nicholson!

Tuesday, 3 July 2012

Another 4 days of training

Friday 29th June - Monday 2nd July: This was going to be another weekend where I rode for 4 consecutive days. So I started off at work on Friday lunchtime with a 25 mile ride out to Shotley and Holbrook and then around Alton Water. It was great fun coming back to work down Freston Hill with the wind behind me and reaching a top speed of 37MPH! moving up to 3rd overall on the Freston Hill sprint.

Saturday morning and I got up reasonably early for a 40 mile ride up through Hempnall to Trowse then down towards Loddon. Unfortunately the heavens opened about 6 miles north of Loddon and I got soaked. Still I got to Loddon and had a nice breakfast at Rosy Lee's cafe, a regular stopping place for all cyclists.

Sunday morning and I was off again this time a 35 mile ride up through Brooke to Loddon (stopping at Rosy Lee's again, this time for a bacon sandwich) and then back home using the scenic route.

For Monday evening I had a short 15mile route planned but by the time I got home, walked the dog and got ready it was raining and fairly windy. So it ended up being quite a difficult ride.

Wednesday, 27 June 2012

Day 4 of four

Tuesday 26th June: This is the fourth day of my four day set of rides. It went really well and I ended up doing  19 miles instead of the planned 14. Interestingly I have noticed how much my riding has improved since I started 3 years ago. Hills are much easier, I ride much faster and my cadence is up considerably.

A 'Day 3' ride

Monday 25th June: It is important to get 4 days riding back to back so I can get used to gettin on the bike every day. This is the 3rd day out of 4:

Sunday, 24 June 2012

Sunday evening 20

Sunday 24th June: After a shopping trip to Norwich for some bits and pieces for the trip I managed to fit in a 20mile ride around. Another dry and breezy ride but with plenty of damp patches on the road, very pleasant ride in all.  Even managed the hill on Rectory Road, Broome with some vigour.

Framlingham to Southwold (55ish)

Saturday 23rd June: We (Steve Williams, Neil Ralph and I) decided to take a ride from Framlingham to Southwold on a circular route of about 55miles. We set off from Framlingham at about 7:45am in dry but breezy conditions after leaving Saxmundham Neil was in front and didn't here me shout to turn left and we had to carry on into Aldeburgh, we found out later this added about 4 miles to our ride. We stopped for food and drink at the Beach Cafe in Sothwold before continuing on via Wangford and Halesworth and then back to Framlingham.

Another great ride!

Midweek Ride

Wednesday 20th June: According to the training schedule in the Action Medical Research event manual I needed to do between 25-30miles, unfortunately I was delayed getting home from work and didn't get out until after 7pm. This meant I was out until after 9 and I had not taken lights or any warm clothes (just had short sleeved jersey and  shorts...Note to self: always carry long sleeved waterproof jacket and take lights on evening rides). This was also a new route that I had created on the Garmin Connect website and downloaded to my Garmin Edge 800 GPS/Bike computer. This is a great little gadget but isn't without it's foibles and it meant a few wrong turns!

Tuesday, 19 June 2012

One month to go...

Monday 18th June: One month to go ! So I had better get pedalling.

Sunday, 17 June 2012

Rosy Lee's

Sunday 17th June: I was joined by Phil Burton for a ride out to Loddon. We wnet the long way round and had a very enjoyable ride.

"Why Loddon?" you may ask. Well, it's Rosy Lee's Tea Room. This is a magnet for cyclists from all over and Caroline the proprietor even supplies hot water bottles to warm your hands on cold days. No such problem today but unfortunately she had no remedy for the gusty wind.

A few problems with the Garmin meant the route was a bit unorthodox but we had a nice ride of about the right length.

Saturday, 16 June 2012

A tough one in strong winds

Saturday 16th June: I needed a good ride of at least 40 miles this morning. So I set off around 9:45 on a new route with a strong tailwind. As I started to head south towards Loddon the wind had picked up and there were strong gusts making it hard to keep the bike upright, the winds got even stronger as I turned into wind and headed towards Bungay. Still, it was a nice ride and I felt good throughout.

Another One...

Thursday 14th June: Managed to fit a quick ride round the block after unloading a trailer load of logs.

Tuesday, 12 June 2012

Get out when you can

Tuesday 12th June: Sometimes it's a real struggle to get the enthusiasm to get on the bike. Tonight was one of those nights. We drove back from Peterborough with the caravan and unloaded, then it was out on the bike for a quick ride before visiting the chiropractor. Once on the bike it felt really good.

The lesson from this is that it is best to get out in the good weather, I could have gone on Saturday evening but decided not too as I wasn't felling well. Should have pushed myself then.

Saturday, 9 June 2012

Peterborough: Ferry Meadows

Saturday 9th June2012: We are away in the caravan for 4 days so I have brought the bike as well. I downloaded a route to the Garmin and did a 30 mile circuit around the camp site (Ferry meadows). It was hard going in strong winds but quite nice to go over some of the route I covered in the Peterborough 100.

Friday, 8 June 2012

Another Wet One

Thursday 7th June: Decided to go up to Stoke Holy Cross to pick up some "Carbon Frame Polish" from Matt Jackson at Advanced Cycle Science. Matt provides an excellent bike fitting service that really makes a difference, I feel so much more comfortable on the bike now I have been through the process with him.

All went well until I stopped to take a call from Lisa, when I pulled over I must have picked up a thorn in my tyre which caused a puncture. It was quite difficult to get the thorn out of the tyre wall, and it was wet, so I aborted the ride and Lisa came and picked me up.

Wednesday, 6 June 2012

Short and Wet

Wednesday 6th June 2012: After a 3 day break I just had to get on the bike again, so even though it was wet with frequent heavy showers it was essential I went out tonight, so I took it easy as I felt a bit stiff after the long weekend. Now I had better get out tomorrow as well!

Saturday, 2 June 2012

Early Morning Ride to Walberswick.

Saturday 2nd June: Steve Williams, Neil Ralph and I met at 7:30 in Framlingham for a very very nice ride to Walberswick. We took our time and had a most enjoyable ride.

Wednesday, 30 May 2012

Lunchtime ride in glorious sunshine

Wednesday 30th May: Rode over to Shotley with Steve, a lovely sunny day with very light breeze. Unfortunately I  messed up my Garmin so only recorded half the ride.

You can follow us on twitter now: @l2p_malc_steve, this will be updated regularly during our ride to Paris.

Monday, 28 May 2012

'Day 2' ride

Monday 28th May: This morning I went back to visit Lisa Hayward at Physio East, I have not had a recurrence of the the cramp in my legs and the stretches I am doing seem to be improving the problems in my back and pelvis.

I have been planning to try and ride on the day after a long tiring ride for some, so I took a short ride up to Poringland and back after work.  Surprisingly the ride wasn't as hard as I thought it was going to be, although my legs were very sore on inclines. So glad I live in Norfolk!

Sunday, 27 May 2012

Norwich 100

Sunday 27th May: Another exhausting ride completed, this time it was the Norwich 100. The ride started at Norwich Cathedral and went out via Reepham to Blakeney then along the coast for lunch at Sheringham High School, returning via Horsey Mill. Very pleased with the time of 6:08 and a moving time of 5:57.


The event was run by bike-events for British Heart Foundation, this is a very popular event and hundreds of people take part every year. The route is well signed and there were marshals at all important junctions. Although I do not think it is quite as well organised as the Action Medical Research rides I have been on, the choice of food available is particularly poor and there was no energy drink/bars available at the stops.

This year (I did this ride last year as well) I found the ride to Sheringham much easier but struggled to get going again after the food stop. I stopped again at Horsey Mill and made a point of resting and eating a selection of foods, the remainder of the ride went well.

This time the bike behaved perfectly, thanks to Becks Bikes in Beccles for the gear service (and the promised free service prior to the Paris ride).

Saturday, 26 May 2012

Around Denton - pre Norwich 100

Saturday 26th May: A short ride around the village as a warm up before the Norwich 100 tomorrow.

Wednesday, 23 May 2012

A sunny ride to Shotley

Wednesday 23rd May: Another training ride doneand in lovely sunshine as well.

Smart421 Office to Shotley (Sunny)

Follow us on Twitter @l2p_malc_steve

Monday, 21 May 2012

Lunchtime ride to Shotley

Monday 21st May: We (Steve and I) took a quick ride to Shotley and back. Return journey was a challenge in to very strong headwinds.

Sunday, 20 May 2012

Denton Charity Lunch

Sunday 20th May: Today is our charity lunch in Denton village hall. The wonderful thing about living in Denton is there are lot of people willing to give up their time to help, particularly if it involves food and drink.
It was a roast beef menu with roast potatoes, Yorkshire puddings and vegetables. A team of helpers helped serve the food in good time before we enjoyed a selection of desserts given by local residents.

After coffee we held a raffle and then everyone helped to clear away and get everything washed up.

A total of 78 people attended and we raised £570.


Another short one

Saturday 19th May: After a busy day getting food for our fundraising lunch tomorrow I manage to fit in another short training ride.

Wednesday, 16 May 2012

Back on the bike again

Wednesday 16th May: Back on the bike again after 2 days rest, Well as much rest as you can get whilst decorating!

Sunday, 13 May 2012

Suffolk Sunrise 100

Sunday 13th May: Wow, I am exhausted! Having just returned from a gruelling 100 mile ride, the Suffolk Sunrise 100. We (about 1000 cyclists) set off at 7am from Framlingham college and I completed the course in a few minutes over 6 hours .


Please Note: the distance and cadence figures are wrong because the wheel sensor on my computer was knocked out of line. I also forgot to stop the timer when I stopped so the total time is higher than actual.

The event was run by and for Action Medical Research - for children, for life. As usual it was incredibly well organised, from initial registration to a great selection of food, breakdown support and even a massage afterwards. All free!

The Suffolk Sunrise 100 is one of Action's most popular rides and its not too difficult to understand why; the terrain is very forgiving to the cyclist with gentle gradients and beautiful countryside. A break in the weather enabled us to enjoy this to the full.

The first 70 miles went very well for me and I made good time, but as we neared Rumburgh we turned into a headwind and life became much harder. We rode into a headwind for most of the rest of the route. Unfortunately for me the going became much harder when I was unable to engage the lower gears I needed to take on the steeper gradients and headwind (whilst getting increasingly tired).

Finally I turned into the College entrance and was greeted by the customary clapping and cheering from the many spectators that had gathered around the finish line.

An Action Medical Research official came forward and placed a medal round my neck...and then I remembered why I am doing this.

Saturday, 12 May 2012

Preparing for the Sunrise 100

Saturday 12th May: Today was spent cleaning the bike degreasing and lubricating the chain then making sure I had got everything ready for tomorrow.

In the afternoon I took the bike over to Matt Jackson at The Footlab and he checked out my setup, I have been to see Matt a few times previously and he carried out a fitting then helped me select my new bike. An excellent service that helped me choose the right bike for me. I am really pleased with the bike, which I bought directly from the manufacturers; Canyon Cycles in Germany.

Quick training ride before the Sunrise 100

Friday 11th May: On the way into work this morning I had a consultation with Mary Skelcher a nutritionist who specialises in sports nutrition. It was well worth the time finding out the best food to eat before, during and after riding. I find it difficult to get the balance between eating enough so that I have enough energy for my cycling and not putting on weight.

I thought I would take a short ride around the block in preparation for the  Suffolk Sunrise 100  on Sunday but got caught in a down pour and had a very Wet Ride.

Thursday, 10 May 2012

Short Local Training Ride

Tuesday 8th May: Had a quick ride round my local area, felt very good and much quicker than it really was.


Training Ride to Southowld

Sunday 6th May: Had a reasonable ride to Southwold and back, weather was awful and forgot to stop timer on the Garmin so stats are a bit off. See the ride here: Denton to Sothwold.

Monday, 7 May 2012

Denton Village walk

Monday 7th May: After a fairly miserable weekend of drizzle and overcast skies Monday morning started with clear blue skies and sunshine. The walk left the village hall at 10am and around 40 'Dentonites', friends and family set off for an 8mile walk.

The route went through the Millenium Wood, along Sidges Lane, Websdell Wood, alonside Hardwick airfield and back via Darrow Wood (Denton Castle) and Chapel Hill. Those unable to undertake the full 8 miles were picked up by 'The Sheriff' with his tractor and trailer and taken back to the village hall.

On arrival back at the village hall there was a wonderful selection of sandwiches and cakes and plenty of tea and coffee.

Thanks to everyone who helped and took part, we raised a total of £143 for Action Medical Research.

Find out more about the London to Paris cycle ride or sponsor me; Malcolm North

Fundraising at Smart421

Friday 27th April: was our first real attempt at fund raising, Steve and I got our families and friends to prepare some lovely snacks for a lunchtime buffet. We combined this with a company dress down and raised £267.

Thanks to everyone who helped and everyone at Smart421 for their generous donations.

First Sportive 2012

Sunday 22nd: it is time for my first Sportive ride of the year. The Peterborough 100 is part of Action Medical Research's Ride 100 series and is a good ride to start with, I opted to take the 100Km route as my training rides this year have been very intermittent. This route was through eastern Northamptonshire and up to through Uppingham and round Rutland water, a really nice ride through some lovely countryside and with some challenging hills. I was pleased to finish the ride in 4:04 hours but suffered from cramp in my right leg due to not drinking enough...lesson learned!